bama66's Journal, 15 November 2016

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 38.00g | Prot: 55.00g | Carb: 57.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bamboo Lane Crunchy Rice Rollers, Whataburger Whataburger Jr., Ready Pac Bistro Santa Fe Style Salad. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...