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Well, I think I'm going to track my weight everyday and than do a weekly average. I haven't been exercising and having too much fun eating and drinking. Next time I look at a pita chip, I'm going to ask myself pita chip or fit into my jeans?
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1095 kcal
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Fat: 58.31g | Prot: 89.61g | Carb: 47.56g.
Breakfast: Wegmans Cooked Shrimp, Olive Garden Croutons, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp, Butter, 365 Blue Cheese Crumbles, Synergy Original Kombucha, Ahuacatlan Avocado Oil, 365 Blue Cheese Crumbles, Great Value Green Olives with Pimento, Coffee with Cream, Lettuce Salad with Assorted Vegetables. Lunch: Calavo Avocado, Fat Flush Soup. more...
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1823 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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