Weigh In record (no journal entry) for 15 November 2016
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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533 kcal
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Fat: 29.33g | Prot: 48.98g | Carb: 18.66g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), GNC Amplified Wheybolic Extreme 60 - Strawberry. more...
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losing 8.4 lb a week
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cconnolly86's weight history
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