Weigh In record (no journal entry) for 15 November 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 188.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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828 kcal
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Fat: 30.61g | Prot: 50.95g | Carb: 84.50g.
Breakfast: Doce Sabor Dadinho, Lacta Bis, Yakult Hiline F, Batavo Iogurte Pense Zero Mamão, Nescafé Smoovlatté, Pernil Assado. Snacks/Other: Nestlé Capuccino Light, Batavo Leite UHT Integral, Lacta Bis, Nestlé Bolacha Calipso. more...
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losing 6.2 lb a week
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