Weigh In record (no journal entry) for 15 November 2016
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176.4 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1248 kcal
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Fat: 55.57g | Prot: 80.30g | Carb: 110.03g.
Breakfast: Alpina Leche Deslactosada, Granola, Queso Costeño, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado. Dinner: Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Alpina Leche Deslactosada, Granola, Peras, Manzana Verde, Papaya. more...
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gaining 1.6 lb a week
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