Weigh In record (no journal entry) for 15 November 2016
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2284 kcal
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Fat: 124.06g | Prot: 90.81g | Carb: 198.49g.
Breakfast: Bacon & Egg Breakfast Taco, Cream (Half & Half), Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Sweet & Spicy Granola Bars - Chili Dark Chocolate. Dinner: Real Mayonnaise, Hot Dog Buns, Beef Franks. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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losing 2.8 lb a week
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