Michelle Moncur's Journal, 31 October 2016

211.6 lb Lost so far: 41.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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729 kcal

Fat: 31.57g | Prot: 52.24g | Carb: 63.93g.   Breakfast: Bananas, Coffee. Lunch: Hard-Boiled Egg, Cooked Broccoli (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn. more...

2416 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...