Weigh In record (no journal entry) for 14 November 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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982 kcal
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Fat: 25.25g | Prot: 109.41g | Carb: 91.72g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). more...
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gaining 0.4 lb a week
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