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grasa 20.4 % pesa casa
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2187 kcal
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Fat: 44.32g | Prot: 96.92g | Carb: 368.62g.
Breakfast: Provolone Cheese, Fried Egg, Mustard, Lotus Limeplus, Coffee with Milk and Sugar, Hummus, Healthy Choice Bread Soft Multigrain. Lunch: Meatless Lasagna with Vegetables, S&W Black Beans (50% less Sodium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Mustard, Red Kidney Beans (with Salt, Cooked, Boiled), Spinach, Mt. Olive Jalapeno Slices. Dinner: Tasty Bite Brown Rice & Lentils, Heritage Health Food Chik'n Tenders, Boca Original Vegan Veggie Burgers. Snacks/Other: Tadin Linaza Extra, Great Value Light Nonfat Yogurt - Strawberry, Snickers Snickers Bar (Fun Size), Fresh & Easy Strawberry Banana Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2367 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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