DC54's Journal, 15 November 2016

181.5 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 27.93g | Prot: 72.02g | Carb: 85.54g.   Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Blueberries, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Melba Toast, Strawberries, Vodka, Vodka, Cauliflower, Kroger Yellow Fin Tuna Steaks. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...