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23.6% grasa - 37.8% músculo
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170.2 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2620 kcal
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Fat: 122.45g | Prot: 82.04g | Carb: 306.27g.
Breakfast: Manzana, Frutillas, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: McDonald's Ensalada César con Grill. Dinner: Empanada de Carne. Snacks/Other: Cachafaz Alfajor de Maicena, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 7.7 lb a week
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EXEQUIEL E.'s weight history
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