steffrite's Journal, 15 November 2016

164.5 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 18.39g | Prot: 27.73g | Carb: 77.48g.   Breakfast: Café. Lunch: Chef To Go Select Crudités Poulet Sauce Caesar, Vergers Gourmands Compote Pomme Pêche. Dinner: Pomme, Soupe de Légumes, Fleury Michon Filet de Poulet Rôti, Pasta Mare Farfalle Tricolore. Snacks/Other: Pommes Gala. more...

2274 kcal

Activities & Exercise: Showering - 20 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...