MKondiet's Journal, 15 November 2016

130.7 lb Lost so far: 7.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 83.68g | Prot: 66.31g | Carb: 177.35g.   Lunch: Cooked Pumpkin, Scrambled Egg (Whole, Cooked), Vegetable Soup (with Equal Volume Water, Canned), Shrimp, White Rice. Dinner: Soybeans (Mature Seeds, Stir-Fried, Cooked), Chicken (Skin Not Eaten), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Egg Dinner Rolls, Brownie. more...

1849 kcal

Activities & Exercise: Yoga - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...