Weigh In record (no journal entry) for 08 January 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1702 kcal
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Fat: 71.44g | Prot: 87.32g | Carb: 218.44g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds), Scrambled Egg, Biscuit, Bacon. Lunch: Chicken Fried Rice, Egg Roll, Sweet & Sour Chicken. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken. Snacks/Other: Oatmeal Chocolate Chip Cookie. more...
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gaining 0.2 lb a week
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