QueenKirby's Journal, 14 November 2016

160.6 lb Lost so far: 13.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 56.84g | Prot: 95.72g | Carb: 125.34g.   Breakfast: thinkThin Lean Protein & Fiber Bar. Lunch: Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Quinoa (Cooked), Hummus. Dinner: Salsa, Ground Deer Meat, Harvest Fresh Butternut Squash. Snacks/Other: Protein Balls, Protein Balls, thinkThin Brownie Crunch High Protein Bar. more...

2494 kcal

Activities & Exercise: T25 and legs with Austin - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...