Weigh In record (no journal entry) for 05 February 2010
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174.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1860 kcal
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Fat: 82.15g | Prot: 138.43g | Carb: 130.83g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter. Lunch: Egg, Veggie Sausage, Whole Wheat Tortilla, Cashews, Kraft Sharp Cheddar Cheese, Olive Oil. Snacks/Other: Golden Classic Oven Roasted Chicken Breast, Havarti Cheese, White Cheddar Microwave Popcorn, Double Protein Whole Wheat Bread, SunButter, Sushi, Thinkthin. more...
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2793 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour. more...
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losing 4.9 lb a week
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