Weigh In record (no journal entry) for 12 November 2016
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1269 kcal
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Fat: 46.23g | Prot: 53.80g | Carb: 164.91g.
Breakfast: HEB Singles 2/3 Less Fat American Cheese, HEB All Natural Olive Oil, Egg, Country Crock Shedd's Spread Vegetable Oil Spread, Milk (1% Lowfat with Added Vitamin A), Sugar, Great Value Whole Grain Quick Oats, Hill Country Fare Wheat Bread. Lunch: HEB Oats & Honey Granola Bar, Bananas, HEB Jalapeño Jack Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Kroger 100% Whole Wheat Bread (34g), Eating Right Peeled Baby-cut Carrots. more...
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losing 0.7 lb a week
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