Kelly140's Journal, 14 November 2016

164.5 lb Lost so far: 83.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 70.76g | Prot: 66.31g | Carb: 107.84g.   Breakfast: Splenda No Calorie Sweetener, Black Tea, Fresh Lemon Juice, 100% Maple Syrup, Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Omelette Muffins. Dinner: Splenda No Calorie Sweetener, Black Tea, Fiber One Oats & Chocolate Chewy Bar, Tostitos Salsa Medium, Tomatoes, Cos or Romaine Lettuce, Flour Tortillas, Gay Lea Sour Cream 14%, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Splenda No Calorie Sweetener, Black Tea. more...

2883 kcal

Activities & Exercise: Showering - 30 minutes, Reading - 8 hours and 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...