Weigh In record (no journal entry) for 14 November 2016
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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135 kcal
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Fat: 4.25g | Prot: 5.50g | Carb: 21.00g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker Instant Oatmeal - Plain. more...
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4249 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Grocery Shopping - 1 hour, Elliptical - 15 minutes, Resting - 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.9 lb a week
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