Weigh In record (no journal entry) for 14 November 2016
|
274.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
815 kcal
|
Fat: 40.00g | Prot: 58.00g | Carb: 57.00g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Large White Eggs. Lunch: Jimmy Dean Southern Style Chicken Biscuit, Smart Ones Salisbury Steak with Macaroni & Cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillard1's weight history
|