Weigh In record (no journal entry) for 05 November 2016
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277.8 lb
Lost so far: 40.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1430 kcal
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Fat: 57.24g | Prot: 77.60g | Carb: 148.62g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Great Value Large White Eggs. Lunch: Domino's Pizza 14" Hand Tossed Bacon Pizza, Domino's Pizza 14" Hand Tossed Sausage Pizza, Smart Ones Classic Favorites Chicken Oriental. Dinner: Hormel Compleats Chicken & Dumplings. more...
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losing 2.2 lb a week
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