Weigh In record (no journal entry) for 14 November 2016
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230.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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662 kcal
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Fat: 17.74g | Prot: 69.67g | Carb: 52.80g.
Breakfast: Egg, GNC Amplified Wheybolic Extreme 60 - Strawberry. Lunch: Success Boil-in-Bag Jasmine Rice, Birds Eye Steamfresh Super Sweet Corn (74g), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
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gaining 1.4 lb a week
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cconnolly86's weight history
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