LeDelmanto's Journal, 14 November 2016

180.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 47.72g | Prot: 92.13g | Carb: 169.35g.   Breakfast: Da Terrinha Tapioca, Café Brasileiro Café, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados, Estrogonofe de Frango, Arroz Integral. Dinner: Arroz Integral, Estrogonofe de Frango. Snacks/Other: Heineken Cerveja Heineken. more...

2315 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...