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Body fat lbs 62.4
Body fat % 30.9
Bone mass % 8.0
Body H2O % 50.6
BMI 31.7
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202.4 lb
Lost so far: 0 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1722 kcal
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Fat: 102.19g | Prot: 79.86g | Carb: 139.24g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Egg, StarKist Foods Tuna Creations Sweet & Spicy, Market Pantry Pure Honey, Private Selection English Breakfast Black Tea, Earthbound Farm Organic Mixed Baby Kales, Kiwi Fruit. Lunch: Dry Soda Cucumber Soda, Gouda Cheese, Hazelnut Vegetable Oil, Brussels Sprouts, Cooked Summer Squash (Fat Added in Cooking), Kroger Creamy Buttermilk Dressing, Currants. Snacks/Other: Sweetened Iced Tea, Coffee, Oberto Bacon Jerky, Chuao Chocolatier Spicy Maya. more...
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losing 0.1 lb a week
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jcsiruno's weight history
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