Weigh In record (no journal entry) for 14 November 2016
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203.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1764 kcal
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Fat: 84.23g | Prot: 82.03g | Carb: 187.65g.
Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: smuckers SMUCKERS STRAWBERY PRESV, Jif Creamy Peanut Butter, Potato Chips (Salted), Bunny Bread Honey Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Dinner: Chili Con Carne with Beans, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Nabisco Original Ritz Crackers. more...
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3017 kcal
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Activities & Exercise:
Standing - 2 hours and 17 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 47 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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