Weigh In record (no journal entry) for 14 November 2016
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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835 kcal
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Fat: 25.10g | Prot: 50.28g | Carb: 106.45g.
Breakfast: Brown Sugar, Raisins (Seedless), Oranges, Quaker Steel Cut Oatmeal. Lunch: Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Parmesan Cheese (Hard), Butter, Kroger Small Green Lima Beans. more...
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losing 1.4 lb a week
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Marilyn Dubree's weight history
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