Weigh In record (no journal entry) for 08 January 2012
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238.5 lb
Lost so far: 40.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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717 kcal
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Fat: 25.88g | Prot: 55.67g | Carb: 61.46g.
Lunch: escarole, Swai. Dinner: monterry ranch crispy chicken sandwich wendys, Wendy's Chocolate Frosty, 95% fat free ham. Snacks/Other: gingerbread cookie. more...
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losing 10.5 lb a week
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queenrilly's weight history
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