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24.2% grasa - 37.5% músculo
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171.3 lb
Lost so far: 7.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2508 kcal
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Fat: 94.33g | Prot: 153.90g | Carb: 226.61g.
Breakfast: Jorgito Alfajorcitos con Dulce de Leche. Lunch: Mondo Frizzatta Tortilla de Espinaca, Milanesa de Pollo, Pechuga de Pollo (sin Comer la Piel). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cerveza Normal, Coca-Cola Coca-Cola, Pan Blanco, Bondiola de Cerdo, Cheetos Chizitos. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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