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Sind halt schwere Knochen... 😎😎😎
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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3239 kcal
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Fat: 148.78g | Prot: 162.83g | Carb: 292.46g.
Breakfast: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Güldenhof Truthahn-Salami Paprika, Milbona Edamer, Aldi Looping, Kornmark Schinkenbrot. Lunch: Bodylab24 Whey Protein - Latte Macchiato. Dinner: Paniertes Schnitzel, Holstensegen Snack Kartoffeln. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, De Beukelaer Prinzenrolle (24g), Altapharma Omega-3-6-9. more...
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3600 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 44 minutes, Driving - 20 minutes, Sleeping - 6 hours and 42 minutes, Resting - 7 hours and 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 5.1 lb a week
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 Comments
Und die vielen schweren Haare dazurechnen! Ich bin auch kurz vorm abschneiden, weil die mein Ergebnis immer manipulieren.
14 Nov 16 by member: Sofianimmtab
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14 Nov 16 by member: Kathleen0871
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@Sofia Meine Haare sind doch schon doch so kurz...
14 Nov 16 by member: Olli_._Ri
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Ach, dann müssen es die Zahnfüllungen sein.
14 Nov 16 by member: Sofianimmtab
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