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bonjour a tous j'espère ke vous avait tous passé un bon week-end
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1210 kcal
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Fat: 37.46g | Prot: 40.92g | Carb: 177.27g.
Breakfast: Planta Fin Beurre, Carrefour Biscotte, Leader Price Sucre en Morceaux, Lipton Thé Vert Menthe. Lunch: Carrefour Poisson Pané, Carrefour Coquillettes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Cornet de Glace au Chocolat, Clémentines. more...
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losing 5.7 lb a week
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