Weigh In record (no journal entry) for 14 November 2016
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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628 kcal
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Fat: 14.78g | Prot: 35.65g | Carb: 88.51g.
Breakfast: Beetroot (Drained Solids, Canned), Cherry Tomatoes, Carrots. Lunch: Beetroot (Drained Solids, Canned), Gem Squash. Dinner: Beef Patties (100%, Frozen, Cooked), Albany Brown Bread, Sea Salt, Gem Squash. Snacks/Other: Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Green Tea, Coffee. more...
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1492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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