Weigh In record (no journal entry) for 14 November 2016
|
131.6 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2016:
|
1203 kcal
|
Fat: 29.84g | Prot: 56.64g | Carb: 172.80g.
Lunch: Wonton (Meat Filled Fried Won Ton), Vermicelli, Chicken (Skin Not Eaten), White Rice. Dinner: Chicken Meatballs, Wonton (Meat Filled Fried Won Ton), Chinese Cabbage, White Rice. Snacks/Other: Egg Dinner Rolls, Brownie, Milk (Nonfat), Hard Candies. more...
|
|
1821 kcal
|
Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MKondiet's weight history
|