Kathryn🌹〰️'s Journal, 13 November 2016

Weigh In record (no journal entry) for 13 November 2016
127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 November 2016:
1655 kcal Fat: 83.06g | Prot: 69.11g | Carb: 155.41g.   Breakfast: Carrefour Pain de Mie Complet Tranché, Itinéraire des Saveurs Chorizo Doux, Beignets Enrobés de Chocolat ou Gelés, Clémentines, Yoplait Yaourt Nature au Sucre de Canne, Édulcorants (Paquets de Splenda, Sucralose), Senseo Café. Lunch: Leader Price Poêlée de Petits Pois aux Lardons, Charal Steak Haché à la Tomate. Dinner: Knorr Soupe Potagère de Légumes. Snacks/Other: Noix, Datte, Monique Ranou Rosette, Carrefour Pain aux Céréales, Leader Price Purée de Pomme Poire. more...
2378 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Ironing - 2 hours, Running (jogging) - 5/mph - 11 minutes, Sleeping - 5 hours, Resting - 8 hours and 9 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

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