sonnymac's Journal, 13 November 2016

Brunch was fried eggs, bacon, spinach, a bagel and a fried banana.
Rode the exercycle 38minutes30seconds, 8.17 miles and 300 calories burned.
Pics up once Postimage quits acting up.

184.2 lb Lost so far: 24.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.