Weigh In record (no journal entry) for 13 November 2016
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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751 kcal
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Fat: 21.25g | Prot: 42.63g | Carb: 75.82g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Starbucks Nonfat Caffe Latte (Tall), Cereal with Milk, Milk (Nonfat). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Nature Sweet Cherub Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Kroger Lowfat Cottage Cheese. Snacks/Other: Barefoot Pinot Grigio, Chef's Finest Sweetened Dried Cranberries, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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1702 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Marilyn Dubree's weight history
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