Weigh In record (no journal entry) for 11 November 2016
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177.7 lb
Lost so far: 33.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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951 kcal
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Fat: 53.43g | Prot: 47.77g | Carb: 73.65g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Aurora Linguiça Paio, Couve Manteiga Refogada, Purê de Batata, Alface. Dinner: Detox Salsa Gengibre Limão e Pepino, Farinha de Mandioca, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Laranja Pêra. more...
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losing 0.8 lb a week
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