inayat's Journal, 13 November 2016

293.6 lb Lost so far: 116.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 74.47g | Prot: 103.66g | Carb: 56.36g.   Breakfast: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Claussen Kosher Dill Pickle Wholes, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Thigh. Dinner: Lay's Wavy Original Potato Chips, Crystal Farms Extra Sharp Cheddar Cheese, Turkey Drumstick. Snacks/Other: Celery, Yoplait Plenti Greek Yogurt - Black Cherry. more...

3244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...