Weigh In record (no journal entry) for 13 November 2016
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2081 kcal
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Fat: 57.92g | Prot: 113.94g | Carb: 285.94g.
Breakfast: Whole Wheat Roll, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas, 365 Organic Steel Cut Oats, 2% Fat Milk. Lunch: Whole Wheat Bread, Green Giant Hass Avocado, Baked or Broiled Salmon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas. more...
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1378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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