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grasa 20.7% pesa casa
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1970 kcal
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Fat: 65.89g | Prot: 85.11g | Carb: 265.69g.
Breakfast: Borden Pepper Jack Cheese Slice, Rovira Rovira Export Sodas Integral, Spice Classics Ground Cinnamon, Tadin Linaza Extra, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Panera Bread Home Style Lemonade (Largo), Sabra Classic Hummus, Healthy Choice Bread Soft Multigrain, Feta Cheese, Scrambled Egg, Mt. Olive Jalapeno Slices, Onions, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boca Original Vegan Veggie Burgers, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Vegetable Empanadas. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Fresh & Easy Strawberry Banana Smoothie. more...
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losing 1.4 lb a week
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