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21.8% grasa - 38.9% músculo
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170.9 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1639 kcal
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Fat: 82.63g | Prot: 104.21g | Carb: 115.98g.
Breakfast: Pan Francés, Queso Parmesano (Rallado), Paladini Salamin Picado Fino. Lunch: Nugaton Nugaton, Snickers Snickers. Dinner: Salmón Rosado. more...
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gaining 15.4 lb a week
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EXEQUIEL E.'s weight history
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