Weigh In record (no journal entry) for 08 January 2012
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2012:
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1490 kcal
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Fat: 40.97g | Prot: 83.71g | Carb: 144.08g.
Breakfast: shredded wheat, milk. Lunch: lemon juice, Romaine, chicken thigh, Celery, Cucumber (Peeled), Cherry Tomatoes. Dinner: Red Table Wine, Olive Oil, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: NV Brut Champagne, banana, red delicious apple. more...
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1865 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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