Weigh In record (no journal entry) for 12 November 2016
|
152.3 lb
Lost so far: 18.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
730 kcal
|
Fat: 30.00g | Prot: 49.60g | Carb: 66.99g.
Breakfast: Sargento Garlic & Herb Jack, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fried Egg, Great Value Half & Half. Lunch: Fuji Apples, Kroger Kosher Dill Tiny Pickles, Bumble Bee Premium Albacore Tuna in Water. Dinner: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|