Weigh In record (no journal entry) for 11 November 2016
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214.2 lb
Lost so far: 5.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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969 kcal
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Fat: 56.05g | Prot: 43.69g | Carb: 73.18g.
Breakfast: Kirkland Signature Organic Brown Eggs, True Story Organic Sweet Italian Chicken Sausage. Lunch: Rye Bread, Boar's Head Lite Braunschweiger Liverwurst, Reser's Original Potato Salad. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Blueberries, Keebler Toasteds Sesame Crackers. more...
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gaining 9.8 lb a week
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