Weigh In record (no journal entry) for 12 November 2016
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256.8 lb
Lost so far: 8.8 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1175 kcal
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Fat: 79.55g | Prot: 73.15g | Carb: 24.28g.
Breakfast: Ts Atkins Choc Chip Cookie Dough Bar. Lunch: Avocados, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Ts Prima Della Tavern Ham. Dinner: Prima Della Oven Roasted Turkey Breast, Meijer Sweet Cream Salted Butter, Giorgio D'lightful Portabella Mushroom Caps. more...
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losing 4.2 lb a week
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