Lotus1970's Journal, 12 November 2016

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 85.34g | Prot: 76.09g | Carb: 204.40g.   Breakfast: Kirkland Signature Organic Strawberry Spread, Plain Pancakes, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Pears, Shaw's Multi Grain Whole Grain Bread, Egg. Dinner: Cucumber (Peeled), Green Giant Hass Avocado, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1374 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...