Weigh In record (no journal entry) for 08 January 2012
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213.2 lb
Lost so far: 97.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2321 kcal
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Fat: 91.94g | Prot: 77.75g | Carb: 300.00g.
Breakfast: Chia Seed. Lunch: Natural Cut Fries (Medium), Sourdough Jack. Dinner: trader joe's grilled chicken pasta salad with mango. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar, Gourmet Jelly Beans, Pretzel Crisps - Everything, Caramelized Onion Dip. more...
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gaining 7.0 lb a week
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