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grasa 20.6% pesa casa
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1936 kcal
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Fat: 75.08g | Prot: 75.31g | Carb: 234.91g.
Breakfast: Pumpkin Bread, Hummus, Provolone Cheese, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Tadin Linaza Extra, Spice Classics Ground Cinnamon, Fried Egg, Lotus Limeplus. Lunch: Fresh Express Old Fashioned Cole Slaw, Heritage Health Food Chik'n Tenders. Dinner: Morningstar Farms Veggie Breakfast Sausage Links, Aunt Jemima Original Pancake Syrup, Whole Wheat Pancakes. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral, Athenos Roasted Garlic Hummus, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR. more...
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gaining 11.2 lb a week
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