Weigh In record (no journal entry) for 08 January 2012
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2012:
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1990 kcal
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Fat: 53.19g | Prot: 58.71g | Carb: 344.67g.
Breakfast: Ranch Dressing, Green Chick Peas, Cut Green Beans. Dinner: Cheese Pizza, Lipton 100% Natural Iced Tea Lemon, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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losing 1.6 lb a week
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