zarbato's Journal, 12 November 2016

196.0 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2730 kcal

Fat: 93.70g | Prot: 120.79g | Carb: 295.76g.   Breakfast: Pao de Açúcar Salada de Frutas, Ovo Cozido, Activia Activia Aveia. Lunch: Bife de Carne de Vaca, Queijo Parmesão (Ralado), Häagen-Dazs Belgian Chocolate (60g), Nhoque. Dinner: Sutter Home Chardonnay, Paella with Seafood. Snacks/Other: Maçãs, Tangerinas. more...

2656 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...