Weigh In record (no journal entry) for 12 November 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2264 kcal
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Fat: 40.52g | Prot: 138.17g | Carb: 331.55g.
Breakfast: Scotti Gallette di Riso, Ananas, Rio Mare Tonno Sott'olio Sgocciolato, Banana. Lunch: Olio Extra Vergine di Oliva, Uovo (Intero), Aia Albume d'uovo Pastorizzato, Barilla Pasta. Dinner: Uovo Sodo, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Latte con Yogurt. Snacks/Other: Gallette di Riso, Banana, Latte di Soia, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93. more...
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1744 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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